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Overcoming Overeating: It's Not What You Eat, It's What's Eating You!, by Lisa Morrone
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"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.
Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to
- address the true underlying causes of overeating
- avoid using food as a time-filler, mood elevator, or painkiller
- find freedom to achieve steady, lasting results from any reputable weight-loss method
- deal appropriately with inevitable setbacks
- make long-term changes to improve their overall health
A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
- Sales Rank: #464528 in Books
- Brand: Brand: Harvest House Publishers
- Published on: 2009-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .41" w x 5.51" l, .46 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
"Provides hope that springs from Lisa's grasp of the nature of obesity--a disorder involving mind, body, and spirit...Overcoming Overeating provides both the why and the how toward becoming the new, healthy you."
--from the foreword by J. Ron Eaker, MD, physician and author of Fat-Proof Your Family and A Woman's Guide to Hormone Health
"If you have struggled with overeating, this resource will provide you with practical help. Lisa walks with you through the book, applying the research and giving you a clear strategy to restore balance to your life in the area of eating. I highly recommend this work."
--Scott Forsmith, LCSW-R
"I really loved the book and the simple way Lisa writes. It will help anyone who suffers with addictions."
--Emilie Barnes, bestselling author of more than 70 books and founder of More Hours in My Day
"In a world filled with quick fixes that only add more discouragement to a long list of disappointed efforts, Lisa Morrone's book Overcoming Overeating offers a comprehensive remedy for weight loss. She rightly views weight problems as having their origin in not just physical, but also mental, emotional, and spiritual arenas, and thus the solution must include those as well. Her book will be an invaluable resource to the countless people struggling in this area of their life."
--David Hawkins, PhD, psychologist, director of the Marriage Recovery Center, and author of When Pleasing Others Is Hurting You
About the Author
Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book
By BeckyM
Great book, gets to the root of why people overeat and help with the problems you have with emotional eating to depression, etc. Would recommend to anyone that has eating issues.
2 of 2 people found the following review helpful.
Great book
By Sandy
Great book, a must read that will help you understand over eating and how to overcome it and be happy with yourself
1 of 1 people found the following review helpful.
Eye opener
By Yosh
Great book and well rounded. She presented facts, practical advice and the spiritual aspect of food addiction. I am so thankful I read this book. I'd love to re-read once a year or more as a reminder.
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